Wednesday, November 1, 2017
The best kept secret to get rid of acne and acne scars. It really works! Trust me...
For years I have had bad acne and scarring. I have used almost all the tricks in the book until I came across information on what is called the Oil Cleansing Method. I saw success stories and it seemed not only simple but also cheap! Expensive brands claiming to fix acne do work for some time but then dry your face out and eventually stop working. I was tired of a flaky/oily face and the caked on make-up to cover it all up.
So here is the AMAZING Oil Cleansing Method:
"Using oil to wash my face is probably the last thing I would think of. After reading about oil-cleansing, it all began to make sense.
Our skin produces oil in order to function properly. When we use harsh or even mild facial cleansers/lotions/products they strip our face of its natural oils. Our skin is then forced to compensate by producing more oil. An overproduction of oil will clog our pores- causing acne-and leave our skin feeling/looking oily. I normally would wash my face (with Cetaphil) at 6:15am and it would get oily by 8:30am!"
There are many reasons why our skin can benefit from oil-cleansing.
- Oil dissolves oil
- It will dissolve the oil that has hardened throughout the day and stuck in your pores
- Naturally, keeps your skin supple and moisturized
- Easily removes makeup
- Cheaper than buying facial products
- It’s a cleanser, make-up remover and moisturizer all in one!
- Helps even out skin tone
- 100% Natural
Recommendations:
For those with normal skin use a 1:1 ratio of Castor Oil(cold-pressed)
and EVOO (Extra Virgin Olive Oil)
For those with acne-prone or oily skin use a 3:1 ratio of Castor Oil (cold pressed)and EVOO. (This is what I've been using)
For those with drier skin start off with a 1:3 ratio of Castor Oil (cold-pressed) and EVOO
I keep my oil in a small container with 3 Tbs of Castor Oil and 1 Tbs of EVOO – it lasts about 2 weeks.
You can use several different types of oil, but after some comparing, I went with a combination of 70% Castor Oill (Make sure it’s cold-pressed) and 30% Extra Virgin Olive Oil. My reason is that Castor Oil is great at pulling out all of the dirt/build-ups, and Extra Virgin Olive Oil is very nourishing and moisturizing. It also has the same PH as human skin.
The routine goes like this:
- Let your faucet run, so the water gets pretty hot.
- Gently rub a quarter size amount on your face for about a minute. Make sure to massage it in and not scrub it.
- Run a washcloth under the faucet. (This part is important because it has to be hot enough to cause a steaming effect that helps to remove the dirt from your pores.) Leave the washcloth on your face until it’s cooled down, about a minute.
- Gently wipe off the oil using the washcloth.
- Your skin will probably look nice an supple and will probably be a little red from the steam.
I have been using this method for about a month now and I am so happy with it. My skin isn't half as oily, my makeup looks great all afternoon. My acne has decreased significantly, only a few pimples here and there and even then they clear up within a day or two. My scaring is also going away. You really should see results within a few days. I use this method at night and in the morning I wash my face with Mary Kay Timewise because it helps prevent wrinkles and really makes your skin feel great.
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Saturday, September 9, 2017
6 Natural Secret Remedies To Get Rid of Dark Circles Under Eyes
Dark circles under eyes are a known problem because the skin in that area is so thin. For most of the people they can't be avoided, they will certainly make you look tired and older.
Most cosmetic surgeons suggest various solutions to this skin problem, but they are all pretty expensive and not that safe. Today you will learn some of the best cheap natural remedies for dark circles under eyes.
Causes of Skin Under Eyes:
1- Liver Problems
2- Premature aging
3- Lack of sleep
4- Unhealthy lifestyle
5- Menstruation and pregnancy
6- Anemia (lack of iron)
7- Allergies (itchy eyes)
Solutions
Stop wasting your precious money hiding dark circles under your eyes and apply these 5 tips to naturally get rid of them for good.
Tea Bags – Few people are aware that the tannins in tea are famous to reduce discoloration and swelling around the eye. Method to decrease the presence of dark circles: apply used tea bags over each eye for 10 to 15 minutes.
Get Some Sleep – One of the main causes of under-eye circles is the lack of sleep, so it is essential you are getting enough sleep each night. Finding it challenging to get a full 8 hours of sleep each night? Get to bed earlier, get a workout before you go to bed or create a peaceful sleeping environment.
Cucumber – Not only cucumbers carry lots of antioxidants which are famous to brighten and lighten darkened skin, they also refresh and soothe the skin.
Method: cut a fresh cucumber into a couple of slices, chill them in the refrigerator, cleanse your face and then place them on your eyes for 10 minutes.
Hydrate – Dehydration is another known cause of dark circles under the eye, which is why you need to make certain you are drinking enough water every day. 13 cups a day for men and 9 cups a day for women are what The Institute of Medicine recommends.
Lemon Juice – Because Lemon juice comprises a high concentration of vitamin C, it has been used for generations to lighten skin.
How to use lemon juice to lighten dark circles: dab a bit of lemon juice onto a cotton ball and then smoothly wipe it over the sensitive skin surrounding the bottom of your eyes. let it sit for 10 minutes and then rinse it off. Do this daily for a few weeks and you will notice your dark circles disappear.
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The Best 11 Natural Remedies For Gas And Bloating
Very few people who aren't suffering from this problem. Abdominal bloating is an ailment in which the stomach appears tight and full because of a buildup of gas in the small intestine. A proper digestion guarantees that the food consumed is converted into the needed elements in the body, therefore avoiding the buildup of gas and Bloating.
Causes:
- Overeating.
- Excessive intake of coffee, strong tea and alcohol.
- Certain drugs and caustic substances.
- Eating improperly cooked food.
- Consuming large quantities of sauces and condiments.
- Anxiety, grief, tension.
Symptoms:
- Coated tongue, foul breath and increased flow of saliva
- Scanty urination
- Nausea, vomiting, headache and dizziness
- Bad taste in mouth
- Pain and discomfort in the stomach
- Loss of appetite
11 Natural Remedies For Gas And Bloating
1. Ginger:
2. Fennel:
Fennel is the best choice for managing flatulence. It’s amazingly effective and also begins working very quickly. Just chew gently on some fennel seeds or put them in a cup of boiled, hot water for 3-5 minutes and then drink slowly. You'll be “gas free” within minutes. It's recommended to always have some fennel seeds at home just in case you or someone else has a sudden gas outbreak!
3. Parsley:
Another affordable and great remedy for gas is simply adding more fresh parsley to your diet. Add dried spice or freshly minced parsley to those foods that may result in intestinal gas to prevent the problem from taking place.
4. Peppermint:
Add two drops of peppermint oil in ½ cup cool water. Drink it at least 2 times daily. For excellent results, add 3 drops of lemon juice to it.
As an alternative, in a cup of boiling water, steep two teaspoons of dried peppermint leaves for 10 minutes. Strain it and drink it after every single meal. It'll provide you with quick relief from bloating.
5. Chamomile Tea:
Chamomile tea is an effective choice to get instant relief from bloating. This herbal tea has anti-spasmodic and anti-inflammatory features that can help ease the stomach and aid with heartburn as well.
- Boil one cup of water. Pour it into a cup containing one chamomile tea bag. Cover and let it sit for 10 minutes.
- Squeeze out the tea bag.
- Add some honey and lemon juice.
- Sip the tea gently. Have this tea 2-3 times daily between meals.
6. Cinnamon:
- Add one cinnamon stick or one teaspoon of cinnamon powder to 1 cup of boiling water.
- Steep it for 4 minutes.
- Let it cool.
- Add honey to make it tasty.
Drink this tea at least 3 times a day. It’s a great natural way to eliminate bloating.
7. Banana:
Bananas are a good source of fiber, they can help decrease bloating and gas linked to constipation. Bananas are also loaded with potassium, a mineral that aid regulate fluid levels in your entire body and gives comfort from bloating. If you eat bananas in a regular basis, you can get rid of bloating for good. You can consume them as a snack or add them to baked desserts and fruit salads.
Berries are one of the most versatile fruits out there. Besides these vast and beneficial properties of berries, berries also aid in reducing chances of heart disease, cancer, and obesity.
Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming foods low in sodium and cholesterol help us to maintain better heart health and normal blood pressure.
Chia seeds are also popular for weight loss. They help you feel full and help with digestion as well.
8. Berries
9. Almond Milk
10. Protein
Protein is an important building block of bones, muscles, cartilage, skin, and blood. It is a `macronutrient`, and our body needs relatively large amounts of it.11. Chia
More tips:
- Avoid carbonated drinks, sugar, and chewing gum.
- Eat a balanced diet.
- Exercise in a regular basis (Breathing exercises are really helpful at that time).
- Don't mix various foods in a single meal.
Reduce Bloating in 5 Minutes
home remedies to shrink large pores
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shrink pores home remedy
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Shrink Pores Naturally
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skin care
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6 Natural Home Remedies To Shrink Pores
Everyone desires radiant and smooth skin, but enlarged pores get in the way. Environmental and Genetic factors, poor skin care and aging can work together to generate large ugly pores. Dermatologists apply a plenty of treatments to aid diminishing the size of enlarged pores. Sadly, these medical methods are considered “cosmetic” by health insurance companies and nearly always aren't covered. There are, nonetheless, numerous other affordable natural remedies you can employ at home to cleanse and reduce the size of your pores.
Basic Skin Care To Shrink Large Pores
Following clever skin care tips can better the condition of your large pores. Daily cleansing eliminates the extra oils that clog your pores, causing them to enlarge. Apply a face wash including Vitamin C not only will eliminate oil and dirt but also will boost collagen and elastin and whereby shrink the pores.
Natural Home Remedies To Shrink Pores
Throughout history, people have acquired diverse home remedies to shrink pores and make skin look more vigorous.
1. Almond Paste
Soak almonds in hot water overnight. Add powdered sugar, granulated sugar, water and corn syrup. Grind almonds into a paste and apply to your face for 15 minutes. Wash with warm water and apply an astringent like witch hazel.
Combine ½ cup sea salt and ¼ cup of buttermilk in a bowl till you produce a paste. Apply to your face for no more than 30 minutes but at least 15 minutes. Wash with cold water and dry your face.
2. Buttermilk And Salt
So rich in lactic acid, buttermilk works to tighten the skin. Salt is a great natural exfoliant that eliminates oil, dirt, and dry dead skin cells.Combine ½ cup sea salt and ¼ cup of buttermilk in a bowl till you produce a paste. Apply to your face for no more than 30 minutes but at least 15 minutes. Wash with cold water and dry your face.
3. Rose Water, Cucumbers, And Lemon Juice
Join 1 cup of rose water, 1 tbs. lemon juice, and ½ cup of cucumber juice. Apply to your face in a regular basis, and your pores will shrink gradually.
4. Egg Whites And Lemon Juice
Egg whites possess the ability to tighten the skin and shrink pores. Beat the white of 1 egg and add one tsp. lemon juice. Apply uniformly to the face and let dry. Rinse with lukewarm water, and next finish with a splash of cold water.
5. All Natural Sugar Scrub
Combine 1 tsp. each of olive oil, honey, and lemon juice. Add a few crystals of sugar and smoothly rub on your entire face. Finish up with a splash of ice cold water. There are several food products in your kitchen that will also better your enlarged pores. Apricot and tomato pulp can be mixed into a paste. Smash lettuce leaves to obtain the juice, add one tsp. lemon juice, and apply to your face for 20 minutes. Peach, pineapple, Orange, and papaya juices all have astringent properties.
6. Natural Clay Masks
Clay masks are highly effective at diminishing pores by penetrating very deep into your skin, eliminating impurities and oils, and supplementing essential nutrients back into your skin. Any color clay you prefer will do. Mix one tsp. distilled water and one tbsp. of clay. Green tea with its antioxidant qualities can substitute water. Stir to a uniform consistency, apply to your face, let dry for 20 minutes, and eventually rinse.
5 Ways to Remove Dark Circles Under Your Eyes Fast
Dark discoloration of the skin under the eye is largely called dark circles. It's also referred to as dark shadows or rings. Some of the chief causes behind the creation of dark circles are genetics, dry skin, aging, prolonged crying, physical or mental stress, unhealthy diet and lack of sleep. Both women and men of various age groups can have dark circles. Dark circles aren't a severe skin problem, but they make people seem tired, exhausted and older. You can simply remove ugly shadows under your eyes using these easy home remedies.
Here are the top 5 ways to get rid of dark circles fast.
1. Almond Oil
Almond oil is an excellent natural ingredient that's so helpful for the sensitive skin around your eyes. Daily use of almond oil will help fade the under eye circles. Additionally to almond oil, you can apply vitamin E oil to erase dark circles under the eyes.
2. Cucumber
Cucumbers have mild astringent and skin-lightening features that help heal those raccoon eyes naturally. Additionally, they have a refreshing and soothing effect.
3. Raw Potato
There are natural bleaching agents in potato that can aid lighten dark circles and eliminate puffiness around the eyes.
4. Rose Water
Rose water holds amazing ingredients for skin care. It restores the skin and has a soothing effect on tired eyes. Thanks to its mild astringent qualities, it also works as a great skin toner.
5. Tomato
Tomatoes also have bleaching features that can lighten skin to a great extent.
Olive Oil and Egg Yolk For Thinning and Loss Of Hair
Olive oil is excellent for your skin, everybody recognizes that. And it will make an excellent addition to your diet, in reasonable amounts of course. Olive oil is also an excellent treatment for hair loss? It works wonders in promoting and restoring the elasticity of your hair, particularly if your hair is dry. For thinning hair and hair loss you can use Egg yolk. Both The Egg Yolk and Olive Oil make a great treatment for hair loss. Your self-esteem can be damaged by having thinning hair. This homemade hair treatment can work wonders for your hair if you are concerned about preserving it. There's sadly no hair loss remedy yet, but in the meantime, you can apply this great homemade hair mask treatment to further restore protein and growth of hair.
So, what is the main cause of hair loss?
Lack of protein on your scalp is one of the main causes. Various factors can generate such cause. It includes conditioner use, bad shampoo, and stress, etc.
Hair loss occurs because your scalp loses protein, The egg yolk assists the replacement and maintaining of that protein. Protein and lecithin which are abundantly present in egg yolk are both excellent for strengthening and moisturizing your hair. This makes it a powerful natural hair loss treatment.
The sulfur contained in egg yolks is great news for those dandruff sufferers out there. Sulfur aids comfort your scalp of dandruff, so this home remedy is worth a try!
Lack of protein on your scalp is one of the main causes. Various factors can generate such cause. It includes conditioner use, bad shampoo, and stress, etc.
Hair loss occurs because your scalp loses protein, The egg yolk assists the replacement and maintaining of that protein. Protein and lecithin which are abundantly present in egg yolk are both excellent for strengthening and moisturizing your hair. This makes it a powerful natural hair loss treatment.
The sulfur contained in egg yolks is great news for those dandruff sufferers out there. Sulfur aids comfort your scalp of dandruff, so this home remedy is worth a try!
For hair loss treatment both the egg yolk and olive oil can be applied individually; nevertheless, after your hair has been exposed to hours of dry air due to long winter time or dry heat of summer months, it's excellent to give your hair an exceptional moisturizing home remedy such as this egg yolk and olive oil treatment.
Ingredients:
> 2 Egg yolks
> 4 tbsp of Extra Virgin Olive Oil
Directions:
1. In a bowl, mix the olive oil and 2 egg yolks using a fork till you reach an even consistency. Rub the mixture into your scalp using your fingers.
2. Keep the mixture in your hair for at least 30 minutes. Don't let the homemade hair mask near your eyes. After 30 minutes have passed, rinse the hair treatment using warm water and shampoo.
Apply this homemade hair loss treatment mask once every week in the beginning and then once every two weeks.
Ingredients:
> 2 Egg yolks
> 4 tbsp of Extra Virgin Olive Oil
Directions:
1. In a bowl, mix the olive oil and 2 egg yolks using a fork till you reach an even consistency. Rub the mixture into your scalp using your fingers.
2. Keep the mixture in your hair for at least 30 minutes. Don't let the homemade hair mask near your eyes. After 30 minutes have passed, rinse the hair treatment using warm water and shampoo.
Apply this homemade hair loss treatment mask once every week in the beginning and then once every two weeks.
Wednesday, October 21, 2015
3 Tricks for Managing Diabetes Your Doctor Won’t Tell You
When you leave your doctor’s office, do you ever wonder what he’s not telling you?
Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control?
>>>Ever wish you could REVERSE your Type 2 Diabetes? Discover 3 Proven Steps with this discovery from a recent Newcastle University medical study
Here’s 3 tricks to manage your diabetes that your doctor won’t tell you:
- Eat More Fat
That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar.
But here’s the kicker: It’s got to be the right type of fat.
You’re looking for Unsaturated Omega-3 Fat.
Here’s some great sources:
- Fish
- Eggs (Any eggs labeled “enriched” have plenty of omega-3)
- Grass-fed beef (There’s lots of omega-3 in the grass)
- Do Some Pushups…
All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving.
The best way to do that is any exercise that focuses on strength.
You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar.
Not to mention it’ll get rid of stress, and give you plenty of energy.
- Relax
Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar.
For easy relaxation, try out simple meditation or breathing exercises.
These tricks will help, but…
If You Want to REVERSE your Type 2 Diabetes and never worry about your blood sugar again, here’s what you need:
A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Click the link below to find out more.
>>>Click here to find out 3 Proven Steps to Reverse Type-2 Diabetes Discovered by Newcastle University
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